The energy of Summer ushers in the sense of re-birthing, which is like our jet pack to a state of newness. That shot in the arm (sorry for the shot …
Poverty, Narcissistic Abuse & Divorce
Poverty, Narcissistic Abuse & Divorce are on every level of Divorcing a narcissistic person. It is difficult on so many levels. Emotionally debilitating or overwhelming (you might want to read …
Are You Feeling This Way? The Emotions of Narcissistic Abuse
Confusion, anxiety, fear, guilt, shame, anger, sadness, Isolation, low self-esteem, and PTSD? Victims of narcissistic abuse often experience a wide range of intense emotions due to the manipulative and damaging …
Have a court appearance? Tips to Help You Through It!
Caring for yourself as you head into court is critical. It can be so unbelievably scary going into family court when dealing with a high conflict ex. You are intent …
Are You MAD?
I’m bringing it back, people! (I can hear the groans) The Feelings Wheel and let me tell you why! Let’s face it. The undercurrent (maybe not so under) current of people’s …
Made to Feel Very Small
My romantic toxic relationship was a lot of verbal and emotional abuse and being made to feel very small. I became quite silent and comfortable in silence and felt like …
That Surprise Question!
That Surprise Question! At the beginning of the year, I had the honor of being invited to be a presenter at Gina Daniel’s Lovable Summit. You might have seen the …
Heal After Heartbreak
As humans, we seem susceptible to having our hearts broken in so many ways. From the loss of a loved one, a broken relationship, the betrayal of a friend, the …