Stop jumping through hoops for others is a form of self-love and self-care. The more you protect your energy and consciously contribute, the brighter you’ll shine! Don’t let your time and shine be taken away!

Practicing self love through care and chatting you will love yourself more and then create a feedback loop to nourish yourself through healthy intimacy, activities, and basic needs.

Slow Down: Where do you feel pressured in your life? Where do you feel pressured to rush through your day? What are you feeling? What do you need?

It’s important to allow yourself to take up the space you’re worthy of and to claim that shine, instead of letting it be diminished or extinguished.

Clearing energy that doesn’t serve you energetically is a powerful practice. It’s like taking an energetic lint brush and clearing away all the fuzz and stuff!

It’s important to take a moment and recognize how much you have done and how far you have come.

If you are currently knee deep in the middle of creating your family, know for sure you will get to the other side of this journey, maybe not as you planned it exactly; but with your utter devotion to all of you, mind, body, soul and emotional self, you will.

What happens to an out-of-balance wheel? It gets wobbly and is likely to crash. Your wheel of life needs to be balanced too.