Getting pregnant means making a lot of changes in your life, from preparing your home for the addition of another human to your changed eating habits to the massive changes to your body. One of the biggest changes that happens to the body during pregnancy is your growing stomach, which makes sleeping difficult on its […]
Foods Pregnant Women Should Avoid During Pregnancy
While it is an exciting time for you, you will quickly learn this period also comes with a lot of changes to your body. All of a sudden, you find that you’re craving some foods than others, while even the thought of certain foods makes you gag. The immune system of a pregnant woman changes […]
10 Years From Now… What Will Really Matter?
We’re jumping into a new ten year cycle I know it’s only November and typically my November newsletter is focused on self-gratitude, kindness and thankfulness during the month that we celebrate Thanksgiving but I wanted to pivot this month and begin thinking about 2020. A new decade. A new ten year cycle. I wonder if […]
Forgiveness-Blessing-Visualize
As we transition into Fall 2019 I wanted to discuss “forgiveness” as an overriding energy or concept for the remainder of the year. My fellow colleagues and I have begun classifying summer 2019 feeling like “Armageddon in people’s lives”. The chaos, upheaval and distress that clients have been experiencing has been disportionate to that of […]
You Did My Girl Dirty, Martha
Back in April, Time 100 celebration was held and Taylor Swift was the final artist to perform a few songs. Martha Stewart was in attendance and, during Taylor Swift’s set, began posting very bad, no good, “aggressively zoomed” pictures of Swift on her Instagram account. Regardless of whether you’re in or out of the Taylor […]
Struggling with what to do for your ex on Father’s Day after divorce
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive the “energy of release” is a process and understanding. Father’s Day was founded on June 19, 1910 by Sonora Smart Dodd. Dodd’s father was a […]
Strategies for facing the first Mother’s Day after loss of your mother, your marriage or pregnancy
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive the “energy of release” is a process and understanding That second Sunday in May after a miscarriage, death or divorce can be excruciating. Here are […]
Heading off the Challenges of Mother’s Day
Mother’s Day dates back to 1873 when Julia Ward Howe, abolitionist and suffragette, called women and mothers to unit to promote world peace campaigning for “Mother’s Peace Day” to be celebrated on June 2nd. Mother’s Day now is celebrated in May and might trigger more pain than peace in a some. Personally, the meaning associated […]
