Connect Your Mind, Body and Spirit for a Successful IVF is a three video series. Each video addresses in detail how to support and connect the Mind, Body and Spirit during each phase of IVF: Before, During and After. Marc Sklar and I will share our combined knowledge and experience of working with patients as […]
There is a healing happening right now. Can you feel it? See it? Hear it? The movement of affirming women and changing the climate of what is tolerated and what is not tolerated. Over the past few months what I have found within my coaching practice is that there is a fire igniting our voices […]
It’s time for a pantry and fridge reset! As we all know, when you’re trying to get pregnant the focus, for a few of us the sole focus, becomes on the preparation for your mind, body and spirit to conceive. There is great importance of bringing your awareness to your life style choices, and […]
How are you sleeping? If you’re feeling the winter blues then perhaps it could be you need more “ZZZZ”. Try unplugging from your electronic devises an hour prior to bed to see how that helps you get the recommended 8 hours a night. Or Does the thought of family conflict or bickering siblings have your […]
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to see this time as the “Most Wonderful Time of the Year!” Here are some tools that can help ease the stress of the “festive” gathering […]
Did you miss this week’s Twitter chat? You can catch up by clicking on the image links below. Sharing is caring!
#TellAllTuesday – November 7th On November 7th I’ll be talking to Tamara Green and David Dachinger, creators of Loving Meditations, about building your mindful muscle. As part of Movember, Tamara and David have created a special meditation audio called Real Men Meditate!. This is a quick yet powerful breathing meditation that benefits your body, mind […]
Kimberly Richards, author of Passing the Pregnancy Test, shares her favorite plant-based recipes that help with infertility. Sweet Green Smoothie 1 C. filtered water ½ frozen banana ½ cup frozen cherries 1 T. flax seed 1 C. fresh spinach ½ – ¼ inch piece of fresh ginger (optional) Blend and Enjoy. Makes 1 serving, easily […]