How are you sleeping? If you’re feeling the winter blues then perhaps it could be you need more “ZZZZ”. Try unplugging from your electronic devises an hour prior to bed to see how that helps you get the recommended 8 hours a night. Or Does the thought of family conflict or bickering siblings have your […]
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to see this time as the “Most Wonderful Time of the Year!” Here are some tools that can help ease the stress of the “festive” gathering […]
Did you miss this week’s Twitter chat? You can catch up by clicking on the image links below. Sharing is caring!
#TellAllTuesday – November 7th On November 7th I’ll be talking to Tamara Green and David Dachinger, creators of Loving Meditations, about building your mindful muscle. As part of Movember, Tamara and David have created a special meditation audio called Real Men Meditate!. This is a quick yet powerful breathing meditation that benefits your body, mind […]
Kimberly Richards, author of Passing the Pregnancy Test, shares her favorite plant-based recipes that help with infertility. Sweet Green Smoothie 1 C. filtered water ½ frozen banana ½ cup frozen cherries 1 T. flax seed 1 C. fresh spinach ½ – ¼ inch piece of fresh ginger (optional) Blend and Enjoy. Makes 1 serving, easily […]
If you’ve missed our recent Twitter chat Summertime Heat & Infertility, you can read the story on Storify. Just click on the image below. Sharing is caring!
Guest Post by Heidi Hayes Does anything feel heavier than one more negative pregnancy test lying in your hand? I wish there was a way to describe the pain, but it’s impossible to explain the defeat you can feel over something that was never there in the first place. After years of trying to conceive […]
Testosterone, Estrogen, & Sperm: What Every Man Needs to Know about His Hormones… Serena H. Chen, MD, IRMS at Saint Barnabas, NJ Sara: Getting into male fertility and learning about it, I was very fascinated with how much your hormones actually have to do with your reproductive health. I don’t know if we […]