The feelings of Fight-Flight-Freeze as indicators of HEALING! When confronted with an emotional trigger, do you freeze? Out of the three stress responses (fight, flight or freeze) the freezing gets overlooked.
Remain Calm and Be the Bigger Person
The Tension Release
When things get ugly
When you’re confronted with a high-conflict divorce, the only way to overcome the HIGH LEVEL OF THE UGLINESS thrown at you is to be true to you. Because at the end of the day it is your decision to participate in the UGLINESS or not! Hold steadfast to your center and remain grounded…. You are so powerful!
Wait, let me straighten your crown!
During this time, when collectively we are facing such a traumatic change and healing, I ask us all to recognize and straighten one another’s crowns and hold in our heart a grievance-free view of each other. Hold your light and love high while letting your crown bedazzle us all!
Can You Be Friends With Your Narcissistic Ex?
The Elevator Speech
When you’re trying to conceive, the sense of not having control can increase anxiety, stress and kick up all sorts of other heavier emotions. But here’s the empowering thing… you do have control over your body, your choices and how you react to unsolicited advice or direction.
