The holiday season is in full swing! TBH: I’ve been listening to Christmas carols since before Thanksgiving Day. In sharing this with my sister, it started a discussion on how Thanksgiving seems to be overstepped by Halloween and Black Friday. Then we both agreed that we do not pause long enough around Thanksgiving and we […]
You Don’t Have To Suffer Infertility In Silence
To all latino couples struggling with infertility, you are not alone On a cold winter day in 2014, we moved from Puerto Rico to Massachusetts to accept a good job offer. It was a scary but exciting new adventure for us. We had to adjust to a totally different place, make new friends and get […]
Parenting After Infertility
Parenting after infertility is like finally going on that dream vacation, the one you spent years planning and dreaming about. Bags have been packed and repacked, budgets have been thrown out the window, the itinerary has been changed time and time again, and finally the big moment has arrived. You’re equal parts excited, terrified, and […]
Newsletter – November 2018
How are you? No really. How are you doing? This past weekend, I participated in a conference and was the final presenter of the day and the title of my talk was “Time to Decompress”. I feel as though we all need to take a collective exhale. The current state of our country has an […]
Feeling in a funk? Try this Wheel of Gratitude exercise…
How To Create a Positive Environment During Infertility Treatments
Years ago when I was in the process of writing Girlfriend to Girlfriend: A Fertility Companion and was anxious about completing the book and feeling a little stuck, I had a Feng Shui consultation for our home with a woman named Carol. With her years of practicing Feng Shui and her expertise, she immediately identified […]
Divorcing a Narcissist (Narcissistic Abuse Recovery)
There is a cycle to the divorce process that includes before, during and after the proceedings. If you’re engaging in dissolving a marriage from a person who has a high conflict personality, Narcissist Borderline Personality Disorder or any of the Cluster B attributes, keeping the focus on action vs. reaction is critical. The change to […]
Creating Inner and Outer Certainty
A few months ago, I was part of the Nourish Summit sponsored by Cheryl WoodHouse of Tea & Cooper. I shared about creating inner and outer certainty and during this interview we discussed: what “inner and outer certainty” means to your journey; why it isn’t about “forgetting about it”, and what it means instead; how […]
