Kristen Darcy

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April 8, 2022 By Kristen Darcy Leave a Comment

All of You: Your Four-Body System

There is more to our physical body. We all have four bodies that we have to care for and nurture: emotional, mental, physical, and spiritual. When they are acknowledged and balanced, life shifts to unimaginable levels.

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Filed Under: Coaching, Self Empowerment, Self Love

April 1, 2022 By Kristen Darcy Leave a Comment

Attention Please!

Where attention goes, energy flows. Where is your attention and intention going? On the goodness and joy in the moment? Or to fear? Anger? Or discontent?

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March 25, 2022 By Kristen Darcy Leave a Comment

Not This Again!

I rely on the Ho’oponopono prayer for those moments of release that might feel very uncomfortable and emotionally upsetting, when I feel as though I am not practicing harmlessness towards my process of growth.

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March 19, 2022 By Kristen Darcy Leave a Comment

Cha-Cha Motion

There is a cha-cha motion to the journey of healing and growth. It might feel like four steps forward and two steps back but you are progressing.Within the moment of feeling regression, there is a spark to take another dive and heal those hidden places which are coming up and presenting.

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March 16, 2022 By Kristen Darcy Leave a Comment

Harmlessness

My mother was a master of harmlessness. She led by example, at home and also being the big cheese at work, the importance of weaving kindness and courtesy into whatever you do, with an awareness of others’ well-being.

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March 8, 2022 By Kristen Darcy Leave a Comment

What’s Your Anxiety Level?

Resetting your nervous system allows us to shift from a chronic state of anxiety to our inner calm. But it takes time and awareness.

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March 4, 2022 By Kristen Darcy Leave a Comment

Keep Going!

The healing power of your persistence is life changing. Taking a moment to acknowledge and list what your persistence, consciously or unconsciously, has helped you achieve.

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February 20, 2022 By Kristen Darcy Leave a Comment

How You Feeling? Audio & Journal Prompt Gift

“What do I feel?” is a starting point and most probably there is a feeling behind the feeling that opens you up to deep healing. You can use the feeling wheel if you get stuck. Try this for five days and be curious and brave about your trust in you!

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