Shifting to a mindset of self care and self understanding is the critical step in decoupling from a NBPD high conflict personality before, during and after the divorce because their behavior won’t change.
The Elevator Speech
When you’re trying to conceive, the sense of not having control can increase anxiety, stress and kick up all sorts of other heavier emotions. But here’s the empowering thing… you do have control over your body, your choices and how you react to unsolicited advice or direction.
A Practice of Grounding to Combat Uncertainty
Say Goodbye to Toxic Energy, People & Situations!
I Had Postpartum Depression and I’m Not Afraid To Admit It
By Chance
How’s your day?
Emotional Overspending: How to Avoid Impulse Buying
This is a guest post by Jackie Pilossoph Are you feelings causing you to spend money you don’t have? Thanksgiving is shaping up to look a lot different than it did last year. Sadly, with Covid-19 raging and Mayor Lightfoot and Gov. Pritzker ordering stay-at-home advisories, traveling will be off the table for so many people, […]
