I’ll be there to help guide you through your personal discovery process. You will feel supported, loved and prepared for the next new part of your life
Perfect Timing
With life being so chock full of responsibilities we have a tendency to be on autopilot within our doing. Our full plate of work, family, and home responsibilities perhaps feels almost unconsciously in our doing to get through to the weekend for a two-day break. We might wonder if there is anything else to what […]
Wide Awake
Do you wake in bliss every morning? You could! It comes from having spiritual practice even through the stinkiest, most challenging times. If you heard me speak or read any of my work you’d know that part of my healing was cultivating a spiritual practice that I connect with daily. As long as I can […]
The Most Read Blogs Replay!
Support comes in many forms. There is nothing better on a chilly day than cuddling under a blanket and reading! (Do you agree?) I’m sharing a few of my most read blogs in case you missed them or if you’d like to re-read! Don’t forget to download the journal prompts and worksheets too. […]
How Are You Living With Yourself?
“How are you living with yourself?” The Winter Solstice occurs this week on December 21st, a symbolic death and rebirth of the sun. It’s a perfect time to go within and ask what parts of your life you can let go dark, which parts are growing more aligned, and what rebirth would you appreciate in your […]
Gaslighting 2022 The Word of the Year
2022 Word of the year is Gaslighting. I have mixed feelings, it is certainly a charged word that is used in the everyday descriptions of toxic interpersonal relationships and interactions. But if you are a survivor of narcissistic abusive and toxic behavior the weight of the word can be triggering. Don’t get me wrong, […]
The Powerful Conversation I Overheard About Grief!
I don’t know if I shared before but I motivate myself by setting rewards for meeting work goals and doing so, especially on the weekends. This particular Saturday, my calendar was filled in the morning, then I cleaned the house and had some writing to complete. My reward was I took my chair to the […]
The After Effects: Getting Through The Traumatic Event
Acknowledge the let down after effect release moments. Let there be space to know what you went through and release the trappings of that trauma.
