How can we not feel heartbreak waves right now when we are constantly being shown — almost force-fed — the harshness and heaviness of the world?
Kind-sight: Reframing the Past with Tenderness and Wisdom
What if the past wasn’t something to get over—but something to grow from, with compassion? In my recent The Ugly Side of Change conversation with Dr. Tara Cousineau, author of …
Reflections on Narcissistic Abuse and the Power of Slowing Down
Reflections on Narcissistic Abuse and the Power of Slowing Down Sometimes you don’t even realize you’ve been led somewhere until you’re already deep in it. During a recent conversation within …
Can We Worry About Joy Instead?
Can We Worry About Joy Instead? Have you ever looked back on a chapter of your life—maybe one filled with uncertainty, change, or grief—and realized that joy was quietly present …