Sensory overload can happen when there is so much information or energy input coming at us. Checking in with yourself is a great way to step out of the fear-triggering stimulus.
The feelings of Fight-Flight-Freeze as indicators of HEALING! When confronted with an emotional trigger, do you freeze? Out of the three stress responses (fight, flight or freeze) the freezing gets overlooked.
Hope is an energy. You can’t lose it like your keys or misplace it like your glasses. It’s a constant never-ending energy like love.
I have been a fertility coach for about two decades and I have offered complimentary initial session for as long. What I know for sure is that fertility coaching isn’t for everyone, because it takes commitment, bravery and strength to look at your current situation in a different light. Usually, when women or men take […]