If you have been startled by thoughts or imagery from your past that you thought you were over and done with, fighting against the visit of these life lessons will create a sense of worn down and tired. It is better to allow them to flush over you, allow them to share their wisdom and release them within gratitude and love.

Sensory overload can happen when there is so much information or energy input coming at us. Checking in with yourself is a great way to step out of the fear-triggering stimulus.

The feelings of Fight-Flight-Freeze as indicators of HEALING! When confronted with an emotional trigger, do you freeze? Out of the three stress responses (fight, flight or freeze) the freezing gets overlooked.

Hope is an energy. You can’t lose it like your keys or misplace it like your glasses. It’s a constant never-ending energy like love.