The Annual February – 14 Days of Compliments is back! New and improved! Thank you for all the feedback about last year’s 14-Day Compliments. This year’s compliments are new and improved. These compliments are for love and empowerment regarding those badass attributes we as women possess and perhaps go unnoticed or acknowledged. 2023 The Annual […]
I would love to be your coach!
I’ll be there to help guide you through your personal discovery process. You will feel supported, loved and prepared for the next new part of your life
Perfect Timing
With life being so chock full of responsibilities we have a tendency to be on autopilot within our doing. Our full plate of work, family, and home responsibilities perhaps feels almost unconsciously in our doing to get through to the weekend for a two-day break. We might wonder if there is anything else to what […]
Wide Awake
Do you wake in bliss every morning? You could! It comes from having spiritual practice even through the stinkiest, most challenging times. If you heard me speak or read any of my work you’d know that part of my healing was cultivating a spiritual practice that I connect with daily. As long as I can […]
The Powerful Conversation I Overheard About Grief!
I don’t know if I shared before but I motivate myself by setting rewards for meeting work goals and doing so, especially on the weekends. This particular Saturday, my calendar was filled in the morning, then I cleaned the house and had some writing to complete. My reward was I took my chair to the […]
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.
Are We Hardwired To Protect Our Hearts?
Are You Protecting Your Heart? I recently read some interesting articles about how we are hardwired to shield our hearts. Keeping our “distance” is like our superpower from experienced pain and perceived future pain (future thinking). It is through acknowledging the pain and putting some attention on our feelings for healing that we are […]
Being Social & Dealing with Infertility
“It was the anticipation of the questions at the event and the not knowing when or if it would happen caused me great anxiety.” Kristen Dealing with a diagnosis of infertility and then trying to survive in a fertile world is daunting. When I was dealing with my diagnosis I had extreme social anxiety. The […]
