We’re jumping into a new ten year cycle I know it’s only November and typically my November newsletter is focused on self-gratitude, kindness and thankfulness during the month that we celebrate Thanksgiving but I wanted to pivot this month and begin thinking about 2020. A new decade. A new ten year cycle. I wonder if […]
Forgiveness-Blessing-Visualize
As we transition into Fall 2019 I wanted to discuss “forgiveness” as an overriding energy or concept for the remainder of the year. My fellow colleagues and I have begun classifying summer 2019 feeling like “Armageddon in people’s lives”. The chaos, upheaval and distress that clients have been experiencing has been disportionate to that of […]
You Did My Girl Dirty, Martha
Back in April, Time 100 celebration was held and Taylor Swift was the final artist to perform a few songs. Martha Stewart was in attendance and, during Taylor Swift’s set, began posting very bad, no good, “aggressively zoomed” pictures of Swift on her Instagram account. Regardless of whether you’re in or out of the Taylor […]
Newsletter – November 2018
How are you? No really. How are you doing? This past weekend, I participated in a conference and was the final presenter of the day and the title of my talk was “Time to Decompress”. I feel as though we all need to take a collective exhale. The current state of our country has an […]
Feeling in a funk? Try this Wheel of Gratitude exercise…
The other day I was in a funk! Man oh man! I was awfulizing away the morning until I really couldn’t take myself anymore! My ego had taken over and I was stuck by how strongly I was cemented in my view. I wanted a situation and a person to change. Do you ever have […]
How To Create a Positive Environment During Infertility Treatments
Years ago when I was in the process of writing Girlfriend to Girlfriend: A Fertility Companion and was anxious about completing the book and feeling a little stuck, I had a Feng Shui consultation for our home with a woman named Carol. With her years of practicing Feng Shui and her expertise, she immediately identified […]
Divorcing a Narcissist (Narcissistic Abuse Recovery)
There is a cycle to the divorce process that includes before, during and after the proceedings. If you’re engaging in dissolving a marriage from a person who has a high conflict personality, Narcissist Borderline Personality Disorder or any of the Cluster B attributes, keeping the focus on action vs. reaction is critical. The change to […]
Creating Inner and Outer Certainty
A few months ago, I was part of the Nourish Summit sponsored by Cheryl WoodHouse of Tea & Cooper. I shared about creating inner and outer certainty and during this interview we discussed: what “inner and outer certainty” means to your journey; why it isn’t about “forgetting about it”, and what it means instead; how […]
