Do you hear and honor your inner knowing? I have an example of the most recent time that I sure didn’t honor my inner whisperings, it’s when I broke my ankle. In a self-imposed rush that I created, I tried and failed to carry all the cushions from my outside furniture down into the […]
I would love to be your coach!
I’ll be there to help guide you through your personal discovery process. You will feel supported, loved and prepared for the next new part of your life
Perfect Timing
With life being so chock full of responsibilities we have a tendency to be on autopilot within our doing. Our full plate of work, family, and home responsibilities perhaps feels almost unconsciously in our doing to get through to the weekend for a two-day break. We might wonder if there is anything else to what […]
Wide Awake
Do you wake in bliss every morning? You could! It comes from having spiritual practice even through the stinkiest, most challenging times. If you heard me speak or read any of my work you’d know that part of my healing was cultivating a spiritual practice that I connect with daily. As long as I can […]
How Are You Living With Yourself?
“How are you living with yourself?” The Winter Solstice occurs this week on December 21st, a symbolic death and rebirth of the sun. It’s a perfect time to go within and ask what parts of your life you can let go dark, which parts are growing more aligned, and what rebirth would you appreciate in your […]
Gaslighting 2022 The Word of the Year
2022 Word of the year is Gaslighting. I have mixed feelings, it is certainly a charged word that is used in the everyday descriptions of toxic interpersonal relationships and interactions. But if you are a survivor of narcissistic abusive and toxic behavior the weight of the word can be triggering. Don’t get me wrong, […]
Are We Hardwired To Protect Our Hearts?
Are You Protecting Your Heart? I recently read some interesting articles about how we are hardwired to shield our hearts. Keeping our “distance” is like our superpower from experienced pain and perceived future pain (future thinking). It is through acknowledging the pain and putting some attention on our feelings for healing that we are […]
Lightness of Being
It’s important to find your inward and outward balancing of work/life and all the other daily responsibilities, leaving and re-entering with fresh eyes and energy for a lightness of being.
