The feelings of Fight-Flight-Freeze as indicators of HEALING! When confronted with an emotional trigger, do you freeze? Out of the three stress responses (fight, flight or freeze) the freezing gets overlooked.

So many times when confronted with a person who is emotionally triggered, even the best of us get rattled. Understanding that it is about their emotional state and stance can be challenging in the heat of the moment with prolonged verbal discharge thrown at you.

There’s nothing better than uncontrollable, stomach cramping induced laughter.

When you’re confronted with a high-conflict divorce, the only way to overcome the HIGH LEVEL OF THE UGLINESS thrown at you is to be true to you. Because at the end of the day it is your decision to participate in the UGLINESS or not! Hold steadfast to your center and remain grounded…. You are so powerful!

During this time, when collectively we are facing such a traumatic change and healing, I ask us all to recognize and straighten one another’s crowns and hold in our heart a grievance-free view of each other. Hold your light and love high while letting your crown bedazzle us all!

When dealing with Narcissistic Abuse be mindful that your support system doesn’t fall through the cracks and suffer Support Battle Fatigue. Support Battle Fatigue When you’re entangled, entrenched within a 24:7 Battle War with a narcissistic person, an narc ex, a family member or a co-worker, without any intention of engaging but you find yourself […]

Marissa is a Massachusetts girl that relocated to the midwest and is focused, intentional about doing her personal inner work to create her heart’s desires and find her lasting love relationship. A newer client who’s spark and charm is present during her commitment to bettering herself and rising up into the life she is dreaming. […]