In Case You Missed It: Emotional Self-Care Strategies I was recently invited to take over Robyn’s Instagram account, where I shared some powerful emotional self-care strategies from my toolbox. For …
Surrender to Win — Unlocking Inner Peace & Letting Go
The Ugly Side of Change: Surrender to Win — Unlocking Inner Peace & Letting Go In speaking with Karen Paolino of Create Heaven recently during my weekly conversation on The …
3 Things Every Guy Need Should to Know about his Sperm & Male Fertility
Statistically: 1:5 men have low sperm count! How do you know if you’re the 1:5? 1.) Are things not happening despite rock stable and regular intercourse timed to ovulation with kits …
Deferred Maintenance: A Wake-Up Call
So, a raccoon decided my kitchen needed a new skylight, gnawing right through my rubber roof. Cue a torrential downpour (over a month’s worth of rain in just two days), …
Perfect Timing
With life being so chock full of responsibilities we have a tendency to be on autopilot within our doing. Our full plate of work, family, and home responsibilities perhaps feels …
How Are You Living With Yourself?
“How are you living with yourself?” The Winter Solstice occurs this week on December 21st, a symbolic death and rebirth of the sun. It’s a perfect time to go within and …
How To Create a Positive Environment During Infertility Treatments
Years ago when I was in the process of writing Girlfriend to Girlfriend: A Fertility Companion and was anxious about completing the book and feeling a little stuck, I had …
Creating Inner and Outer Certainty
A few months ago, I was part of the Nourish Summit sponsored by Cheryl WoodHouse of Tea & Cooper. I shared about creating inner and outer certainty and during this …