Finding Calm, Control, and Confidence When Life Feels Uncertain Life transitions are messy. Divorce, illness, career shifts, caretaking, healing… whatever the storm, financial overwhelm often comes right along with it. …
Money Secrets: When Love Turns Into a Ledger
Let’s talk about secrets. Not the kind you whisper during pillow talk or write in your journal—but the ones you never get told. The ones that show up later with …
Living With the Wound: What Grief Teaches Us About Healing
I recently listened to All There Is with Anderson Cooper, where he spoke with Will Reeve, the son of the late actor Christopher Reeve—known to the world as Superman. But …
October is Domestic Violence Month
Supportive Resources for Domestic Violence Month October is Domestic Violence Month, and I want to offer you the support you deserve at your own pace. Healing is a unique journey—sometimes …
Poverty, Narcissistic Abuse & Divorce
Poverty, Narcissistic Abuse & Divorce are on every level of Divorcing a narcissistic person. It is difficult on so many levels. Emotionally debilitating or overwhelming (you might want to read …
Gaslighting 2022 The Word of the Year
2022 Word of the year is Gaslighting. I have mixed feelings, it is certainly a charged word that is used in the everyday descriptions of toxic interpersonal relationships and …
The After Effects: Getting Through The Traumatic Event
Acknowledge the let down after effect release moments. Let there be space to know what you went through and release the trappings of that trauma.
Feeling Off? You Only Need One Minute to Reset Your Energy!
Have you ever just felt off? Like all of a sudden something shifted your energy and not in a good way? This is an emotional response to some stimulus that …