Are You Protecting Your Heart? I recently read some interesting articles about how we are hardwired to shield our hearts. Keeping our “distance” is like our superpower from experienced …
Feeling Off? You Only Need One Minute to Reset Your Energy!
Have you ever just felt off? Like all of a sudden something shifted your energy and not in a good way? This is an emotional response to some stimulus that …
Can You Be Friends With Your Narcissistic Ex?
Shifting to a mindset of self care and self understanding is the critical step in decoupling from a NBPD high conflict personality before, during and after the divorce because their behavior won’t change.
Struggling with what to do for your ex on Father’s Day after divorce
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive …
Divorcing a Narcissist (Narcissistic Abuse Recovery)
There is a cycle to the divorce process that includes before, during and after the proceedings. If you’re engaging in dissolving a marriage from a person who has a high …
Tracking Child Support Doesn’t Have To Be A Chore, For Both Parents
Guest post by Basil Bhatiya from TheGoLog.com Lets face it, as a single parent you have a lot on your plate and your kid’s plate. Keeping track of time and …
Q&A: How do I apply BIFF to a young teen? Helping him feel heard, but setting boundaries
The Question: I was wondering, if my ex who is narcissistic has half custody and has caused trauma with my teenage children… and one of them is reacting with the …
Q&A: Talking about The Silent Treatment! A form of Gaslight used by the NBPD
In answering a question from an attendee both Trissan Dicomes and Angie Atkinson shed some light on the silence treatment The Question: Thus far this has been great. The situation I …