I don’t know if I shared before but I motivate myself by setting rewards for meeting work goals and doing so, especially on the weekends. This particular Saturday, my calendar …
The After Effects: Getting Through The Traumatic Event
Acknowledge the let down after effect release moments. Let there be space to know what you went through and release the trappings of that trauma.
Are We Hardwired To Protect Our Hearts?
Are You Protecting Your Heart? I recently read some interesting articles about how we are hardwired to shield our hearts. Keeping our “distance” is like our superpower from experienced …
Feeling Off? You Only Need One Minute to Reset Your Energy!
Have you ever just felt off? Like all of a sudden something shifted your energy and not in a good way? This is an emotional response to some stimulus that …
Can You Be Friends With Your Narcissistic Ex?
Shifting to a mindset of self care and self understanding is the critical step in decoupling from a NBPD high conflict personality before, during and after the divorce because their behavior won’t change.
Struggling with what to do for your ex on Father’s Day after divorce
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive …
Divorcing a Narcissist (Narcissistic Abuse Recovery)
There is a cycle to the divorce process that includes before, during and after the proceedings. If you’re engaging in dissolving a marriage from a person who has a high …
Tracking Child Support Doesn’t Have To Be A Chore, For Both Parents
Guest post by Basil Bhatiya from TheGoLog.com Lets face it, as a single parent you have a lot on your plate and your kid’s plate. Keeping track of time and …