How can we not feel heartbreak waves right now when we are constantly being shown — almost force-fed — the harshness and heaviness of the world?
What Helps Me: Morning Rituals and Daily Practices to Manage Fear and Stress
What Helps Me? (Might Help You too.) This series about fear waves came about because I was struggling with my usual go-to emotional energy hygiene practices—the daily strategies I rely …
What Is the Path?
There’s a deep sense that we’re standing in a place of no return. You can’t tuck everything back into the past anymore—not after what we’ve seen, heard, and learned. Maybe …
The Scary, Ghouly Part of the Year ~A Throwback Sparkle Up Blog
Ten years later, this message still resonates—fear can feel bigger than it is, but when we bring love, courage, and gratitude, we always find our way back.