“Whatever you choose to do, leave tracks. That means don’t do it just for yourself. You will want to leave the world a little better for your having lived.” –Ruth Bader Ginsburg Growing up in a household where service was an integrated part of my family’s lives. My mother was the sole breadwinner and head […]
You Know!
Do you hear and honor your inner knowing? I have an example of the most recent time that I sure didn’t honor my inner whisperings, it’s when I broke my ankle. In a self-imposed rush that I created, I tried and failed to carry all the cushions from my outside furniture down into the […]
How Are You Living With Yourself?
“How are you living with yourself?” The Winter Solstice occurs this week on December 21st, a symbolic death and rebirth of the sun. It’s a perfect time to go within and ask what parts of your life you can let go dark, which parts are growing more aligned, and what rebirth would you appreciate in your […]
The Powerful Conversation I Overheard About Grief!
I don’t know if I shared before but I motivate myself by setting rewards for meeting work goals and doing so, especially on the weekends. This particular Saturday, my calendar was filled in the morning, then I cleaned the house and had some writing to complete. My reward was I took my chair to the […]
The After Effects: Getting Through The Traumatic Event
Acknowledge the let down after effect release moments. Let there be space to know what you went through and release the trappings of that trauma.
Being Social & Dealing with Infertility
“It was the anticipation of the questions at the event and the not knowing when or if it would happen caused me great anxiety.” Kristen Dealing with a diagnosis of infertility and then trying to survive in a fertile world is daunting. When I was dealing with my diagnosis I had extreme social anxiety. The […]
How’s your day?
Declarations are powerful. Our words are powerful. Our words are our thoughts in motion. So what are you putting into motion? What will make your day magical? What will increase your light and sparkle?
Can you imagine?
What can you imagine? I remember the fog that I was in when I realized the truth of my life with my ex husband. That was a heartbreaking, earth shattering revelation. A truth that hurt to my core and in my bones. To be honest it has taken time, strength and determination to overcome the […]
