I am still working on undoing a long-standing habit of saying unkind things about myself—mostly in a humorous way, but still self-deprecating instead of self-loving. Growing up in an abusive …
My 5 Best Tips to Create the YEAR of your Dreams!
Write Your Own Story January is typically the goal/resolution month. As you might know for me personally January 1st is the goal setting day. Way back when, when I was …
How Can I Make These Holidays Joyful? Infertility & The Holidays
Time seems to be flying by more quickly these days, doesn’t it? And when you’re trying to create your family through fertility treatments, time always seems to be an issue. …
The Benefits of Earthing
All of us New Englanders have been hit hard this past month with wicked winter weather. The snowfall of 96.3 inches ties us for the second snowiest season on record. …
How to Survive the Holidays When You’re Trying to Conceive
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to …
Talking Fertility, Finances & the Emotional Toll Behind It All
One early green flag to look for when you’re starting your family-creation journey is whether a clinic offers built-in consultations within the practice. Do they provide insights and tips tailored to your situation? Do they give you action steps that truly empower your journey?
Pick Two & Do It For A Week! Emotional Self-Care Strategies
In Case You Missed It: Emotional Self-Care Strategies I was recently invited to take over Robyn’s Instagram account, where I shared some powerful emotional self-care strategies from my toolbox. For …
3 Things Every Guy Need Should to Know about his Sperm & Male Fertility
Statistically: 1:5 men have low sperm count! How do you know if you’re the 1:5? 1.) Are things not happening despite rock stable and regular intercourse timed to ovulation with kits …