There is a healing happening right now. Can you feel it? See it? Hear it? The movement of affirming women and changing the climate of what is tolerated and what is not tolerated. Over the past few months what I have found within my coaching practice is that there is a fire igniting our voices […]
It’s time for a pantry and fridge reset! As we all know, when you’re trying to get pregnant the focus, for a few of us the sole focus, becomes on the preparation for your mind, body and spirit to conceive. There is great importance of bringing your awareness to your life style choices, and […]
How are you sleeping? If you’re feeling the winter blues then perhaps it could be you need more “ZZZZ”. Try unplugging from your electronic devises an hour prior to bed to see how that helps you get the recommended 8 hours a night. Or Does the thought of family conflict or bickering siblings have your […]
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to see this time as the “Most Wonderful Time of the Year!” Here are some tools that can help ease the stress of the “festive” gathering […]
Did you miss this week’s Twitter chat? You can catch up by clicking on the image links below.
Kimberly Richards, author of Passing the Pregnancy Test, shares her favorite plant-based recipes that help with infertility. Sweet Green Smoothie 1 C. filtered water ½ frozen banana ½ cup frozen cherries 1 T. flax seed 1 C. fresh spinach ½ – ¼ inch piece of fresh ginger (optional) Blend and Enjoy. Makes 1 serving, easily […]
If you’ve missed our recent Twitter chat Summertime Heat & Infertility, you can read the story on Storify. Just click on the image below.
Guest Post by Heidi Hayes Does anything feel heavier than one more negative pregnancy test lying in your hand? I wish there was a way to describe the pain, but it’s impossible to explain the defeat you can feel over something that was never there in the first place. After years of trying to conceive […]