The words snapped me out of my laser stare at the vast ocean as the waves crashed with a slap and the wind cooled the heatwave temperature. I was under …
Holding Peace in the Storm
We are in the middle of a huge blizzard. Eversource warned of monumental outages and said to expect numerous days without power. The wind gusts are so strong they’re blowing …
What Is the Path?
There’s a deep sense that we’re standing in a place of no return. You can’t tuck everything back into the past anymore—not after what we’ve seen, heard, and learned. Maybe …
How to Release What Isn’t Yours
Do you ever find yourself carrying emotions that don’t truly belong to you—guilt, anger, worry, or upset—without knowing why? Sometimes awareness begins with a simple realization: the emotions (or even …
Sometimes It Only Takes One Tiny Step to Shift how we Feel.
When life feels heavy or uncertain, that step might look different for each of us. I’d love for you to pause for a moment and check in with yourself. Which feels most true for you right now?
The Glimpses. Have you ever experienced this?
Sometimes what feels like a daydream is really something more—a glimpse into the world our hearts remember is possible.
Pick Two & Do It For A Week! Emotional Self-Care Strategies
In Case You Missed It: Emotional Self-Care Strategies I was recently invited to take over Robyn’s Instagram account, where I shared some powerful emotional self-care strategies from my toolbox. For …
Surrender to Win — Unlocking Inner Peace & Letting Go
The Ugly Side of Change: Surrender to Win — Unlocking Inner Peace & Letting Go In speaking with Karen Paolino of Create Heaven recently during my weekly conversation on The …