Self-Love Journal Prompts: Dealing With The February Blahs Part 2. You can beat them, here are some proven successful strategies! In case you miss Part 1: of How to Deal With The February Blahs click here: Try these Journal Prompts about self-love for the 14 days leading up to Valentine’s Day you can read them […]
How to deal with the February Blahs! Part 1
Did you know journaling is one of the best ways to promote self-love and enhance a deeper level of self-appreciation? Cultivating a practice of daily journaling for self-love is when you make yourself a priority in your life! It’s also a great way to deal with the February Blahs! Unconditional self-appreciation is your dedication to […]
The Annual February ~ 14 Days of Compliments
The Annual February – 14 Days of Compliments is back! New and improved! Thank you for all the feedback about last year’s 14-Day Compliments. This year’s compliments are new and improved. These compliments are for love and empowerment regarding those badass attributes we as women possess and perhaps go unnoticed or acknowledged. 2023 The Annual […]
How Are You Living With Yourself?
“How are you living with yourself?” The Winter Solstice occurs this week on December 21st, a symbolic death and rebirth of the sun. It’s a perfect time to go within and ask what parts of your life you can let go dark, which parts are growing more aligned, and what rebirth would you appreciate in your […]
Gaslighting 2022 The Word of the Year
2022 Word of the year is Gaslighting. I have mixed feelings, it is certainly a charged word that is used in the everyday descriptions of toxic interpersonal relationships and interactions. But if you are a survivor of narcissistic abusive and toxic behavior the weight of the word can be triggering. Don’t get me wrong, […]
Being Social & Dealing with Infertility
“It was the anticipation of the questions at the event and the not knowing when or if it would happen caused me great anxiety.” Kristen Dealing with a diagnosis of infertility and then trying to survive in a fertile world is daunting. When I was dealing with my diagnosis I had extreme social anxiety. The […]
Have the Winter Blues?
How are you sleeping? If you’re feeling the winter blues then perhaps it could be you need more “ZZZZ”. Try unplugging from your electronic devises an hour prior to bed to see how that helps you get the recommended 8 hours a night. Or Does the thought of family conflict or bickering siblings have your […]
How to Survive the Holidays When You’re Trying to Conceive
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to see this time as the “Most Wonderful Time of the Year!” Here are some tools that can help ease the stress of the “festive” gathering […]
