The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to …
Pick Two & Do It For A Week! Emotional Self-Care Strategies
In Case You Missed It: Emotional Self-Care Strategies I was recently invited to take over Robyn’s Instagram account, where I shared some powerful emotional self-care strategies from my toolbox. For …
To Those Who Struggle with Mother’s Day—You’re Not Alone
Does Anyone Else Really Struggle with Mother’s Day? Over the course of my life, the meaning of Mother’s Day has shifted and evolved. In my 20s, I hosted brunch for …
The Benefits of Earthing!
It’s been a peculiar winter for all of us New Englanders. Instead of the usual snowfall, we’ve experienced more rainfall and erratic temperature changes. The days have been rainy, dark, …
The Annual February ~ 14 Days of Compliments
The Annual February – 14 Days of Compliments is back! New and improved! Thank you for all the feedback about last year’s 14-Day Compliments. This year’s compliments are new and …
The Powerful Conversation I Overheard About Grief!
I don’t know if I shared before but I motivate myself by setting rewards for meeting work goals and doing so, especially on the weekends. This particular Saturday, my calendar …
The After Effects: Getting Through The Traumatic Event
Acknowledge the let down after effect release moments. Let there be space to know what you went through and release the trappings of that trauma.
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.