Shifting to a mindset of self care and self understanding is the critical step in decoupling from a NBPD high conflict personality before, during and after the divorce because their behavior won’t change.
I Had Postpartum Depression and I’m Not Afraid To Admit It
Postpartum depression is no myth and it comes in several different forms. Sometimes we feel it immediately and other times it comes a little later. Does every mother face it? No. But it’s definitely something worth discussing.
How’s your day?
Declarations are powerful. Our words are powerful. Our words are our thoughts in motion. So what are you putting into motion? What will make your day magical? What will increase your light and sparkle?
Emotional Overspending: How to Avoid Impulse Buying
This is a guest post by Jackie Pilossoph Are you feelings causing you to spend money you don’t have? Thanksgiving is shaping up to look a lot different than it did last year. Sadly, with Covid-19 raging and Mayor Lightfoot and Gov. Pritzker ordering stay-at-home advisories, traveling will be off the table for so many people, […]
Can you imagine?
What can you imagine? I remember the fog that I was in when I realized the truth of my life with my ex husband. That was a heartbreaking, earth shattering revelation. A truth that hurt to my core and in my bones. To be honest it has taken time, strength and determination to overcome the […]
Why Does Infertility Hurt So Much?
Kristen spoke to September Burton on the Colorado Fertility Conference Podcast. You can listen to the episode above, or read the transcript below. September Burton: Hello everyone. And welcome to this episode of the Colorado Fertility Conference Podcast. I am your host, September Burton, and today I have with me a very special guest. I have […]
Let’s Talk Mental Health & Life
How’s your Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. (mentalhealth.org) I had a recent […]
Starting IVF? Five things I wish I’d Known
For many people and for many reasons, the journey to parenthood involves IVF. In Vitro Fertilization (IVF) is a medical treatment where a woman’s eggs and man’s sperm are combined in a lab in order to create an embryo, and requires expensive medication that is self-administered at home. Issues around conception are incredibly common: 7.3 […]
