The words snapped me out of my laser stare at the vast ocean as the waves crashed with a slap and the wind cooled the heatwave temperature. I was under …
The Safety Fifty
Transitioning fully into post divorce while navigating two homes with my children, safety always topped the list of concerns—especially when parental responsibilities are viewed differently emotionally, physically, mentally, and financially. …
The Energy We Carry Into a Room
What is happening in life right now? I keep feeling pulled into the theme of release and acceptance. This has always been part of life’s cycles… but lately the call …
Maybe It’s Time We All Made Two Trips
I think I could officially be classified as a fall risk now. In the last few months, I have found myself on the ground in strange contortions of myself. I …
What Helps Me: Morning Rituals and Daily Practices to Manage Fear and Stress
What Helps Me? (Might Help You too.) This series about fear waves came about because I was struggling with my usual go-to emotional energy hygiene practices—the daily strategies I rely …
Getting Off the Fear Bus
The mental mind-chatter bus is absolutely chock full of fear right now. So, speaking of dusting off self-care techniques from your toolbox, I have another one to share. (Visit my …
Dusting Off the Relaxation Response
A very long time ago, during my infertility treatments, I took Dr. Herbert Benson’s Relaxation Response training. The program was led by Dr. Ali Domar, and at the time, it …
We Are Enough
The holiday season is in full swing! TBH: I’ve been listening to Christmas carols since before Thanksgiving Day. In sharing this with my sister, it started a discussion on how …