Wondering what the next steps should be in your yoga journey? That’s a question many beginners have, but it’s one that doesn’t need to require a lot of cost or effort to answer. Read on to learn about some simple and affordable steps you can take to enhance your yoga practice. Creating a Practice Space […]
A New Cycle is Coming!
A new ten-year cycle is coming! A new ten-year cycle is happening! I feel like Paul Revere! Alerting everyone to a new ten-year cycle is occurring! There is a divine offer of a new slate or blank canvas to write the next part of your life’s TEN year story on. Are you going to accept […]
Foods Pregnant Women Should Avoid During Pregnancy
While it is an exciting time for you, you will quickly learn this period also comes with a lot of changes to your body. All of a sudden, you find that you’re craving some foods than others, while even the thought of certain foods makes you gag. The immune system of a pregnant woman changes […]
Struggling with what to do for your ex on Father’s Day after divorce
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive the “energy of release” is a process and understanding. Father’s Day was founded on June 19, 1910 by Sonora Smart Dodd. Dodd’s father was a […]
Strategies for facing the first Mother’s Day after loss of your mother, your marriage or pregnancy
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive the “energy of release” is a process and understanding That second Sunday in May after a miscarriage, death or divorce can be excruciating. Here are […]
Heading off the Challenges of Mother’s Day
Mother’s Day dates back to 1873 when Julia Ward Howe, abolitionist and suffragette, called women and mothers to unit to promote world peace campaigning for “Mother’s Peace Day” to be celebrated on June 2nd. Mother’s Day now is celebrated in May and might trigger more pain than peace in a some. Personally, the meaning associated […]
Are you open or closed?
This winter to spring equinox seems to be filled with chaos and upset within so many people’s lives and it’s not vanilla chaos it is crazy AF chaos. I have had a few weeks of me literally wanting to put my head down on my desk and fall asleep! Being the first to admit that […]
What brings you happiness?
Although our winter has been on the milder side, March in New England can feel difficult. You can even say we lose our sparkle. That old saying “March comes in like a lion and out like a lamb” holds true for us New Englanders. What to do? What to do when we’re waiting for the […]
