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0
  • Meet Kristen
    • About Kristen
    • Motivational Speaking
    • Contact Kristen
  • Testimonials
  • Coaching
    • Monthly Open Group Coaching
    • Divorce Coaching
    • Fertility Coaching
  • Books & CDs
    • Divorce
    • Fertility
    • Healing and Recovery
    • Amazon
  • Sparkle Up Blog
  • Kristen Live
    • Youtube Channel
    • Events
kristen@kristendarcy.com
  • Meet Kristen
    • About Kristen
    • Motivational Speaking
    • Contact Kristen
  • Testimonials
  • Coaching
    • Monthly Open Group Coaching
    • Divorce Coaching
    • Fertility Coaching
  • Books & CDs
    • Divorce
    • Fertility
    • Healing and Recovery
    • Amazon
  • Sparkle Up Blog
  • Kristen Live
    • Youtube Channel
    • Events
HomeSparkle Up BlogSelf Care (Page 2)

Self Care

Showing: 9 - 16 of 63 RESULTS
Infertility Infertility Coach Self Care Self Empowerment Self Love Strategies

Are You Struggling With Overthinking & Rumination?

Updated on July 9, 2023November 18, 2022

Check your anxiety.  If You and your anxiety are elevated then you can’t use your mental energy and  think yourself out of overthinking.

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Coaching Divorce Infertility Coach Self Care Self Empowerment Self Love

Are We Hardwired To Protect Our Hearts?

Updated on November 9, 2022November 2, 2022

Are You Protecting Your Heart?   I recently read some interesting articles about how we are hardwired to shield our hearts.  Keeping our “distance” is like our superpower from experienced …

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Coach Coping With Divorce Self Care Self Love Strategies

Feeling Off? ​You Only Need One Minute to Reset Your Energy!

Updated on October 17, 2022October 17, 2022

Have you ever just felt off? Like all of a sudden something shifted your energy and not in a good way? This is an emotional response to some stimulus that …

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Coaching Self Care Self Love

Lightness of Being

Updated on October 14, 2022September 22, 2022

It’s important to find your inward and outward balancing of work/life and all the other daily responsibilities, leaving and re-entering with fresh eyes and energy for a lightness of being.

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Coaching Self Care Self Love

The Ants!

Updated on September 16, 2022September 16, 2022

Seeing black ants crossing your path may indicate that change is ahead. That change might relate to your community. The word “community” here could have several different meanings. It might mean the people who surround you where you live.

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Coaching Self Care Self Love

The Heatwave

Updated on September 9, 2022September 9, 2022

Do you dare to act on your desires? What stops you from taking action?

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Coaching Self Care Self Love

The Shell & The Frog

Updated on September 4, 2022September 4, 2022

Sometimes, simple unexpected interactions can cause a shift. There is something magical when you’re open and can see the never-ending forever present signs of the universe.

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Coaching Self Care Self Love

Settle Into Your Heart

Updated on August 27, 2022August 27, 2022

You are powerful beyond measure and some hurt has taken control of the karaoke mike of your inner chatter and has you believing otherwise.

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“We have been on this journey for three years now and … I used to have very high highs and very low lows. But now, because of the strategies I have learned from you, I am able to live on a little more even keel. My husband has seen a vast improvement in my attitude and our relationship is stronger than ever.” – Julie & Fred

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