From Halloween to New Year: Your Journey to Holiday Resilience Begins Here What’s your biggest holiday stressor? And how do you handle it? Take the quiz! Circle the common sources …
Feeling in a funk? Try this Wheel of Gratitude exercise…
The other day I was in a funk! Man oh man! I was awfulizing away the morning until I really couldn’t take myself anymore! My ego had taken over and …
How to Survive the Holidays When You’re Trying to Conceive
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to …
Let’s Talk Mental Health & Life
How’s your Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate …
Mammo FreshWipes™ & Loving Your Ta-Tas
September always reminds me of my yearly mammogram, which falls just as Breast Cancer Awareness Month begins. Over the years, I’ve learned to meet this appointment with humor, gratitude, and a little bit of self-reflection (and yes—a Mammo FreshWipe™!). Here’s my story about smashing, laughing, and most importantly—learning to love myself more.
Pick Two & Do It For A Week! Emotional Self-Care Strategies
In Case You Missed It: Emotional Self-Care Strategies I was recently invited to take over Robyn’s Instagram account, where I shared some powerful emotional self-care strategies from my toolbox. For …
Go to Your Heart ❤️
Now, more than ever, it’s crucial to live and lead with our hearts. Building a strong and trusting relationship with our heart’s wisdom and magic. Go to Your Heart! Your …
When Everything Looks… Different
How Bees See Us (And What It Taught Me) When You Suddenly See Things Differently: Big Life Changes Have you seen the images of how bees see humans? Lately, I’ve …