She deserves happiness. She deserved to be loved in the way that she needs. She deserves the fun that she is having right now! But most of all. She deserves to …
I would love to be your coach!
I’ll be there to help guide you through your personal discovery process. You will feel supported, loved and prepared for the next new part of your life
Perfect Timing
With life being so chock full of responsibilities we have a tendency to be on autopilot within our doing. Our full plate of work, family, and home responsibilities perhaps feels …
Wide Awake
Do you wake in bliss every morning? You could! It comes from having spiritual practice even through the stinkiest, most challenging times. If you heard me speak or read any …
The Most Read Blogs Replay!
Support comes in many forms. There is nothing better on a chilly day than cuddling under a blanket and reading! (Do you agree?) I’m sharing a few of my …
The Powerful Conversation I Overheard About Grief!
I don’t know if I shared before but I motivate myself by setting rewards for meeting work goals and doing so, especially on the weekends. This particular Saturday, my calendar …
The After Effects: Getting Through The Traumatic Event
Acknowledge the let down after effect release moments. Let there be space to know what you went through and release the trappings of that trauma.
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.