As humans, we seem susceptible to having our hearts broken in so many ways. From the loss of a loved one, a broken relationship, the betrayal of a friend, the …
Self-Love Journal Prompts: The February Blahs Part 2
Self-Love Journal Prompts: Dealing With The February Blahs Part 2. You can beat them, here are some proven successful strategies! In case you miss Part 1: of How to Deal …
How to deal with the February Blahs! Part 1
Did you know journaling is one of the best ways to promote self-love and enhance a deeper level of self-appreciation? Cultivating a practice of daily journaling for self-love is when …
The Annual February ~ 14 Days of Compliments
The Annual February – 14 Days of Compliments is back! New and improved! Thank you for all the feedback about last year’s 14-Day Compliments. This year’s compliments are new and …
Perfect Timing
With life being so chock full of responsibilities we have a tendency to be on autopilot within our doing. Our full plate of work, family, and home responsibilities perhaps feels …
Wide Awake
Do you wake in bliss every morning? You could! It comes from having spiritual practice even through the stinkiest, most challenging times. If you heard me speak or read any …
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.
Are We Hardwired To Protect Our Hearts?
Are You Protecting Your Heart? I recently read some interesting articles about how we are hardwired to shield our hearts. Keeping our “distance” is like our superpower from experienced …