I reach for the same familiar stemless wine glass almost without thinking. I don’t drink soda, alcohol, or juice, but seltzer water is my jam. Always in a wine glass. …
Staying Kind When Your Inner Voice Isn’t
I am still working on undoing a long-standing habit of saying unkind things about myself—mostly in a humorous way, but still self-deprecating instead of self-loving. Growing up in an abusive …
How to Release What Isn’t Yours
Do you ever find yourself carrying emotions that don’t truly belong to you—guilt, anger, worry, or upset—without knowing why? Sometimes awareness begins with a simple realization: the emotions (or even …
Is This Yours? Creating Your Energy Hygiene Practice
Clearing energy that doesn’t serve you energetically is a powerful practice. It’s like taking an energetic lint brush and clearing away all the fuzz and stuff!
We Are Enough
The holiday season is in full swing! TBH: I’ve been listening to Christmas carols since before Thanksgiving Day. In sharing this with my sister, it started a discussion on how …
What’s Your Biggest Holiday Stressor ? And How Do You Handle It?
From Halloween to New Year: Your Journey to Holiday Resilience Begins Here What’s your biggest holiday stressor? And how do you handle it? Take the quiz! Circle the common sources …
What’s Your Anxiety Level?
Resetting your nervous system allows us to shift from a chronic state of anxiety to our inner calm. But it takes time and awareness.
Feeling in a funk? Try this Wheel of Gratitude exercise…
The other day I was in a funk! Man oh man! I was awfulizing away the morning until I really couldn’t take myself anymore! My ego had taken over and …