Sensory overload can happen when there is so much information or energy input coming at us. Checking in with yourself is a great way to step out of the fear-triggering stimulus.
The Totally Absolutely Ignored NO to THE FEARLESS NO!
The feelings of Fight-Flight-Freeze as indicators of HEALING! When confronted with an emotional trigger, do you freeze? Out of the three stress responses (fight, flight or freeze) the freezing gets overlooked.
Do you have hope in your life?
Hope is an energy. You can’t lose it like your keys or misplace it like your glasses. It’s a constant never-ending energy like love.
A New Cycle is Coming!
A new ten-year cycle is coming! A new ten-year cycle is happening! I feel like Paul Revere! Alerting everyone to a new ten-year cycle is occurring! There is a divine offer of a new slate or blank canvas to write the next part of your life’s TEN year story on. Are you going to accept […]
Struggling with what to do for your ex on Father’s Day after divorce
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive the “energy of release” is a process and understanding. Father’s Day was founded on June 19, 1910 by Sonora Smart Dodd. Dodd’s father was a […]
Strategies for facing the first Mother’s Day after loss of your mother, your marriage or pregnancy
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive the “energy of release” is a process and understanding That second Sunday in May after a miscarriage, death or divorce can be excruciating. Here are […]
Heading off the Challenges of Mother’s Day
Mother’s Day dates back to 1873 when Julia Ward Howe, abolitionist and suffragette, called women and mothers to unit to promote world peace campaigning for “Mother’s Peace Day” to be celebrated on June 2nd. Mother’s Day now is celebrated in May and might trigger more pain than peace in a some. Personally, the meaning associated […]
Are you open or closed?
This winter to spring equinox seems to be filled with chaos and upset within so many people’s lives and it’s not vanilla chaos it is crazy AF chaos. I have had a few weeks of me literally wanting to put my head down on my desk and fall asleep! Being the first to admit that […]
