As humans, we seem susceptible to having our hearts broken in so many ways. From the loss of a loved one, a broken relationship, the betrayal of a friend, the …

As humans, we seem susceptible to having our hearts broken in so many ways. From the loss of a loved one, a broken relationship, the betrayal of a friend, the …
Self-Love Journal Prompts: Dealing With The February Blahs Part 2. You can beat them, here are some proven successful strategies! In case you miss Part 1: of How to Deal …
Did you know journaling is one of the best ways to promote self-love and enhance a deeper level of self-appreciation? Cultivating a practice of daily journaling for self-love is when …
The Annual February – 14 Days of Compliments is back! New and improved! Thank you for all the feedback about last year’s 14-Day Compliments. This year’s compliments are new and …
With life being so chock full of responsibilities we have a tendency to be on autopilot within our doing. Our full plate of work, family, and home responsibilities perhaps feels …
Do you wake in bliss every morning? You could! It comes from having spiritual practice even through the stinkiest, most challenging times. If you heard me speak or read any …
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.
Are You Protecting Your Heart? I recently read some interesting articles about how we are hardwired to shield our hearts. Keeping our “distance” is like our superpower from experienced …