As humans, we seem susceptible to having our hearts broken in so many ways. From the loss of a loved one, a broken relationship, the betrayal of a friend, the breakdown of a partnership that causes a divorce, a medical diagnosis, miscarriage, and even maybe we are the culprit that breaks our own heart from […]
Perfect Timing
With life being so chock full of responsibilities we have a tendency to be on autopilot within our doing. Our full plate of work, family, and home responsibilities perhaps feels almost unconsciously in our doing to get through to the weekend for a two-day break. We might wonder if there is anything else to what […]
Wide Awake
Do you wake in bliss every morning? You could! It comes from having spiritual practice even through the stinkiest, most challenging times. If you heard me speak or read any of my work you’d know that part of my healing was cultivating a spiritual practice that I connect with daily. As long as I can […]
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.
Are We Hardwired To Protect Our Hearts?
Are You Protecting Your Heart? I recently read some interesting articles about how we are hardwired to shield our hearts. Keeping our “distance” is like our superpower from experienced pain and perceived future pain (future thinking). It is through acknowledging the pain and putting some attention on our feelings for healing that we are […]
Feeling Off? You Only Need One Minute to Reset Your Energy!
Have you ever just felt off? Like all of a sudden something shifted your energy and not in a good way? This is an emotional response to some stimulus that is perhaps just seeking out your attention to be discharged or for release. Or perhaps the root of this feeling is from a very trying […]
Lightness of Being
It’s important to find your inward and outward balancing of work/life and all the other daily responsibilities, leaving and re-entering with fresh eyes and energy for a lightness of being.
The Ants!
Seeing black ants crossing your path may indicate that change is ahead. That change might relate to your community. The word “community” here could have several different meanings. It might mean the people who surround you where you live.
