Do you ever find yourself carrying emotions that don’t truly belong to you—guilt, anger, worry, or upset—without knowing why? Sometimes awareness begins with a simple realization: the emotions (or even …
Kind-sight: Reframing the Past with Tenderness and Wisdom
What if the past wasn’t something to get over—but something to grow from, with compassion? In my recent The Ugly Side of Change conversation with Dr. Tara Cousineau, author of …
Surrender to Win — Unlocking Inner Peace & Letting Go
The Ugly Side of Change: Surrender to Win — Unlocking Inner Peace & Letting Go In speaking with Karen Paolino of Create Heaven recently during my weekly conversation on The …