Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.
“It was the anticipation of the questions at the event and the not knowing when or if it would happen caused me great anxiety.” Kristen Dealing with a diagnosis of infertility and then trying to survive in a fertile world is daunting. When I was dealing with my diagnosis I had extreme social anxiety. The […]
Have you ever just felt off? Like all of a sudden something shifted your energy and not in a good way? This is an emotional response to some stimulus that is perhaps just seeking out your attention to be discharged or for release. Or perhaps the root of this feeling is from a very trying […]
Growing up one of my and my sister’s favorite game was called the Tricky Trash Truck. Have you ever heard of it? Or played it? The Tricky Trash Truck descriptions says “It picks up trash as it runs about. If it stops on your street, look out!” So basically this cute wind-up red trash truck […]
When you’re diagnosed with infertility, feelings of disbelief, anger, sadness, guilt, blame and anxiety can be overwhelming. Here are 50 things you can do to help you gain more control. Cry Scream Let it out! Emotional purge As for your medical records Start documenting your medical appoints to ensure accuracy & for review Get a […]
(1) Anxiety levels can increase! A big duh right? It goes without saying that entering into infertility treatments such as IUI or IVF causes stress and nervousness. So what can you do? Try not to take on any other duties during this time. Keep your schedule the same or decrease activities as going through a […]
The holiday season is in full swing! TBH: I’ve been listening to Christmas carols since before Thanksgiving Day. In sharing this with my sister, it started a discussion on how Thanksgiving seems to be overstepped by Halloween and Black Friday. Then we both agreed that we do not pause long enough around Thanksgiving and we […]
So Much Love In One Place! Happy Valentine’s Day!!! Remember during February, email me your answer to “what I love most about myself” not only will you be entered in the drawing for a beautiful rose quartz, but Tamara Green is adding to the giveaway sharing a free 45 minute Loving Guidance Session and a Mp3 download of Sexy […]