Did you know journaling is one of the best ways to promote self-love and enhance a deeper level of self-appreciation? Cultivating a practice of daily journaling for self-love is when …
How Are You Living With Yourself?
“How are you living with yourself?” The Winter Solstice occurs this week on December 21st, a symbolic death and rebirth of the sun. It’s a perfect time to go within and …
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.
Being Social & Dealing with Infertility
“It was the anticipation of the questions at the event and the not knowing when or if it would happen caused me great anxiety.” Kristen Dealing with a diagnosis of infertility …
Feeling Off? You Only Need One Minute to Reset Your Energy!
Have you ever just felt off? Like all of a sudden something shifted your energy and not in a good way? This is an emotional response to some stimulus that …
Tricky Trash Truck – Get rid of your overwhelm by dumping your trash!
Growing up one of my and my sister’s favorite game was called the Tricky Trash Truck. Have you ever heard of it? Or played it? The Tricky Trash Truck descriptions …
50 Things To Do When You Are Diagnosed with Infertility
When you’re diagnosed with infertility, feelings of disbelief, anger, sadness, guilt, blame and anxiety can be overwhelming. Here are 50 things you can do to help you gain more control. …
3 Things That Happen When You Are In Fertility Treatments
(1) Anxiety levels can increase! A big duh right? It goes without saying that entering into infertility treatments such as IUI or IVF causes stress and nervousness. So what can …