YOU ARE POWERFUL!
So often when narcissistic abuse is experienced the survivor might have feelings of confusion, uncertainty, hypervigilance, withdrawal from family and friends, anxiety, or perhaps have a sense of fear, panic, grief and depression.
This powerful affirmation work focuses your attention within and creates an internal healing so that you begin to shift and mirror these changes in your external world.
Use these powerful affirmations daily. Write them down three times per day. You can change your affirmation daily or review the list and pick the top five that resonate the most with you. Use this offering as a menu and lean into your intuition and sense what affirmation is appropriate for your current situation and healing process.
Sparkling up has a way to bring up what is in the darkness for healing, making way for the spark of creativity to ignite your new life. You are not alone. You are understood. You are powerful beyond measure!
Take gentle care during this month.