Are You Feeling Triggered by the Intensity Right Now?
Does the shock and awe of the outside world seem to mirror the turbulence within? It’s so easy to feel overwhelmed when the energetic storm is both external and internal. Trust me, I know my nervous system is taking some hits. Even if you’re not consciously aware of it, the energetics of this intensity can still affect your systems.
So what can you do? Keep turning inward. Center yourself through your heart, and breathe deeply in and out, focusing on your heart. Ground yourself and, if you can, tune out of the constant news cycle as much as possible.
Then… Keep a Tally of Your Happiness
How do you do that, you ask?
It’s actually simpler than you think. Just notice when you’re feeling happy, and recognize those moments. Where were you? What sparked the happiness?
For me, it started with the small moments that brought me joy:
- The warm, frothy sip of my morning coffee.
- Watching the birds feast on the tiny seeds I just put out.
- Receiving an unexpected call from a forever friend.
- And of course, that little glimmer of happiness when I used the remote starter on my car.
- The heated seats on this cold, new English morning. Nirvana.
These little moments, these micro flashes of goodness—they all add up. Let’s collect them.
The more we each seek the higher vibration of love, joy, and happiness, the more we shift the density of the darkness, the shock and awe that can divide us and make us feel less than.
Remember: We are love and light. Be your love.
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