I don’t know if it’s the heat or the summer vibes, but the energy seems to be screaming:
Look After Yourself! Proceed with Caution Listen to Your Heart
Even while driving (or especially), people seem to be blind to each other, which is a big reminder to keep a better eye on yourself.
Look after yourself more attentively.
Call in awareness within and without.
Stay cool with these three tips:
- Ground yourself first thing in the morning. Practice a quick root visualization by imagining your feet are anchored into Mother Gaia.
- Stay in gratitude. Use the “Thank you, Thank you, Thank you” mantra for all things that trigger you. Choose to say “Thank you” to yourself and to all. Thank you, Thank you, Thank you.
- Look after yourself by going through a quick checklist:
- Emotionally
- Physically
- Spiritually
- Mentally
Wait and listen for feedback. What part of you is calling you to look after yourself?
Take gentle care of yourself. Seek fun! 🙂
