Overcome Hurt & Rebalance. What if you could release the pain of past hurts without going deep into the trauma?
Healing can happen without increasing the feelings of pain! It really can! Sometimes we don’t have to go into all the nitty gritty dirty details to release it and heal!
Did you know self-awareness is the fastest key to releasing, letting go, and moving forward? I have been helping women overcome and heal with the tips I share in my new mini e-book, Overcome Hurt & Rebalance. You can pick and choose what tips, insights or strategies resonate with you to incorporate them into your unique daily practice to release the pain and heal.
Healing past traumas can be easier than you think! Let’s stop overthinking healing and invite wellness into our lives!
Reach for your wellness here with my new mini e-book here.
Whether you are going through a medical diagnosis, a high-conflict divorce or the bottom has fallen out of your life through a loss, the Overcoming Hurt & Rebalance mini-ebook is designed to bring comfort. It shares a menu of strategies or daily tips to understand what you need right now for your mind, body, soul, and emotional well-being. Use it as a menu and pick and chose what tips resonate with you and try incorporating healing moments into each and every day. With love, Kristen