Kristen Darcy

Schedule a Call with Kristen
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Meet Kristen
    • About Kristen
    • Motivational Speaking
    • Contact Kristen
  • Testimonials
  • Coaching
    • Monthly Open Group Coaching
    • Divorce Coaching
    • Fertility Coaching
  • Books & CDs
    • Divorce
    • Fertility
    • Healing and Recovery
    • Amazon
  • Sparkle Up Blog
  • Kristen Live
    • Youtube Channel
    • Events

August 16, 2022 By Kristen Darcy Leave a Comment

Positive Assumptions To Positive Self-Perception

Five Weeks Five Tips to Cultivate Self-Love – Week 3

Let’s try focusing on integrating the habit of Positive Perception.

Positive Assumptions & Positive Self-Perception

Let’s move away from setting ourselves up and mentally hitting ourselves hard!

Positive assumptions are a habitual training, it could go like this…. “I really feel (fat, ugly or scared) and know that I won’t do this”. Instead, think about the “this” and refrain from the outcome.

John Gottman talks about positive perception as it relates to a spouse or partner and if you think of them in a negative projection, for example he/she never cleans the dishes, or they don’t finish what they started. The negative projection has your brain looking for what they’re doing wrong vs. what they are doing well within your relationship.

That same negative projection onto yourself affects your self-love quotient or positive self perception. The negative self-talk creates more negative self-talk.

Try: Shifting to sweetness. The sweet, calm and empowering  inner conversation at first might feel uncomfortable but then you train your brain to look for the wonderfulness in you! Because You are simply amazing!


Affirmations

I make the right choices.
I make the decisions.
I am enough.
I am worthy.

Click here to download the Daily Self Love Habits.


Schedule a complimentary initial coaching session.

Sharing is caring!
Tweet about this on Twitter
Twitter
Share on Facebook
Facebook
Share on LinkedIn
Linkedin
Email this to someone
email

Filed Under: Coaching, Self Care, Self Love

Leave a Comment/Question: Cancel reply

Your email address will not be published. Required fields are marked *

Categories

Testimonial
Testimonial

Recent Posts

Winter blues, February blahs

3 Tips To Beat the Winter Doldrums

Self-Love Journal Prompts: The February Blahs Part 2

How to deal with the February Blahs! Part 1

Do you leave tracks?

The Annual February ~ 14 Days of Compliments

Testimonial

Events

  • February 1, 2023 – February 28, 2023 – The Month of February: The Heart4PCOS Campaign With Ashley Levinson #heart4PCOS
  • February 6, 2023 – February 15, 2023 – Pleasure Your Partner: Free yourself from shame, embrace your sexuality and make sex fun again!
  • March 1, 2023 – The Giving Collective of the South Bay Podcast With Brandon Matloff and Suneel Garg
Hungry For Healing? 6 powerful must ask questions
Resolve New England

Testimonials

“We have been on this journey for three years now and … I used to have very high highs and very low lows. But now, because of the strategies I have learned from you, I am able to live on a little more even keel. My husband has seen a vast improvement in my attitude and our relationship is stronger than ever.” – Julie & Fred

Read More Testimonials

Legal|Privacy| Copyright © 2023 Kristen Darcy