We are constantly united and whole, yet we may sometimes forget how to embrace our holistic way of life. You might recognize when you’re feeling off or carrying someone else’s energy.
A simple deep breath can help. (in through your nose out through your heart ~ practice exhaling through your heart center) First, acknowledge the feelings of unease.
Next, try one of the following affirmations:
- “Go back to once you came, never return to me or this reality.”
- “I transmute this foreign energy to its source for the highest good of all.”
In times of extreme trauma, you might temporarily disconnect from your four-body system due to the overwhelming circumstances. Reconnect with yourself by repeating a unifying word, such as ‘Unify, Unify, Unify ‘ or ‘ integrate, integrate, integrate to bring together your emotional, physical, mental, and spiritual bodies. There is a childhood song (from catholic school) “The more we get together, together, together, the more we get together the happier we’ll be”….
Focus on you! Be comfortable with your inner togetherness.