Resetting your nervous system allows us to shift from a chronic state of anxiety to our inner calm. But it takes time and awareness.
Can We Worry About Joy Instead?
Can We Worry About Joy Instead? Have you ever looked back on a chapter of your life—maybe one filled with uncertainty, change, or grief—and realized that joy was quietly present …
Is Home Our New Normal?
I linger in my doorway, key fob in hand, pressing the lock button over and over—watching for that reassuring flash of lights. Why, you ask? Because, truth be told, I’ve …
Feeling in a funk? Try this Wheel of Gratitude exercise…
Are you feeling in a funk?* Man oh man! I was awfulizing away the morning until I really couldn’t take myself anymore! My ego had taken over and I was …
What’s Your Anxiety Level?
On a scale of 1 to 10 where are you on the anxiety scale? Maybe you never really thought of yourself as an anxious person or someone who experiences an …
Our Wonder!
I was speaking to a new client and we are just beginning to learn how to proceed within our relationship. Her anxiety is showing up as multiple, okay a ton, …
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.