Do you ever find yourself carrying emotions that don’t truly belong to you—guilt, anger, worry, or upset—without knowing why? Sometimes awareness begins with a simple realization: the emotions (or even …
Are You Putting Your Health First? May Reflection for Women’s Health Month
Sometimes I think of the uterus, pelvic area, and root and sacral chakras as the body’s “junk drawer.” You know the one—where random odds and ends get tossed until it’s too full to close.
Are You Ready to Make Friends With Your Fear?
In my house, Halloween actually begins late September. Out come the plastic bins and decorations as early as possible. One of our family’s spooky, scary and frightening big traditions is …