What is happening in life right now? I keep feeling pulled into the theme of release and acceptance. This has always been part of life’s cycles… but lately the call …
Is This Yours? Creating Your Energy Hygiene Practice
Clearing energy that doesn’t serve you energetically is a powerful practice. It’s like taking an energetic lint brush and clearing away all the fuzz and stuff!
No Emotional Reserve
When you hear the words emotional reserve, what image comes to mind? Is it a deep well filled with clear water? A stack of colors representing your different emotional states? …
Sometimes It Only Takes One Tiny Step to Shift how we Feel.
When life feels heavy or uncertain, that step might look different for each of us. I’d love for you to pause for a moment and check in with yourself. Which feels most true for you right now?
Invisible Allergies & Unseen Energies: When Rescuing Comes at a Cost
What happens when you ignore your own limits in order to keep the peace? I found out over the holidays—through a house full of love, loss, and dogs. Larry*, a …