We are in the middle of a huge blizzard. Eversource warned of monumental outages and said to expect numerous days without power. The wind gusts are so strong they’re blowing …
What Helps Me: Morning Rituals and Daily Practices to Manage Fear and Stress
What Helps Me? (Might Help You too.) This series about fear waves came about because I was struggling with my usual go-to emotional energy hygiene practices—the daily strategies I rely …
What Is the Path?
There’s a deep sense that we’re standing in a place of no return. You can’t tuck everything back into the past anymore—not after what we’ve seen, heard, and learned. Maybe …
Getting Off the Fear Bus
The mental mind-chatter bus is absolutely chock full of fear right now. So, speaking of dusting off self-care techniques from your toolbox, I have another one to share. (Visit my …
The Scary, Ghouly Part of the Year ~A Throwback Sparkle Up Blog
Ten years later, this message still resonates—fear can feel bigger than it is, but when we bring love, courage, and gratitude, we always find our way back.
Are You Ready to Make Friends With Your Fear?
In my house, Halloween actually begins late September. Out come the plastic bins and decorations as early as possible. One of our family’s spooky, scary and frightening big traditions is …
Ridiculous Fear
The other day I had a rant, a total unexpected unnecessary rant. Words flew out of my mouth filled with piss and vinegar. Has that happened to you recently? The …