Comforting Yourself Through Loneliness As the seasons shift and the days grow shorter, it’s not unusual to feel a deeper quiet — and sometimes that quiet turns into loneliness. You’re …
The Scary, Ghouly Part of the Year ~A Throwback Sparkle Up Blog
Ten years later, this message still resonates—fear can feel bigger than it is, but when we bring love, courage, and gratitude, we always find our way back.
Falling Behind Feelings
In my recent The Ugly Side of Change conversation with Dr. Alison Zimon, we talked about the “falling behind” feeling—or the sense of being out of step with others. I …
To Those Who Struggle with Mother’s Day—You’re Not Alone
Does Anyone Else Really Struggle with Mother’s Day? Over the course of my life, the meaning of Mother’s Day has shifted and evolved. In my 20s, I hosted brunch for …
Living With the Wound: What Grief Teaches Us About Healing
I recently listened to All There Is with Anderson Cooper, where he spoke with Will Reeve, the son of the late actor Christopher Reeve—known to the world as Superman. But …
The Powerful Conversation I Overheard About Grief!
I don’t know if I shared before but I motivate myself by setting rewards for meeting work goals and doing so, especially on the weekends. This particular Saturday, my calendar …