What is happening in life right now? I keep feeling pulled into the theme of release and acceptance. This has always been part of life’s cycles… but lately the call …
The Three Keys to Healing: Forgive, Bless, Visualize
As we transition into Fall, I want to bring forward “forgiveness” as a guiding energy for the remainder of the year. My colleagues and I have noticed what we’ve been …
Sometimes It Only Takes One Tiny Step to Shift how we Feel.
When life feels heavy or uncertain, that step might look different for each of us. I’d love for you to pause for a moment and check in with yourself. Which feels most true for you right now?
Living With the Wound: What Grief Teaches Us About Healing
I recently listened to All There Is with Anderson Cooper, where he spoke with Will Reeve, the son of the late actor Christopher Reeve—known to the world as Superman. But …
The Benefits of Earthing!
It’s been a peculiar winter for all of us New Englanders. Instead of the usual snowfall, we’ve experienced more rainfall and erratic temperature changes. The days have been rainy, dark, …
Healing your Mind, Body, Heart and Soul after Betrayal
It is sad but true to say that each of us has felt betrayed at some point in our lives. Perhaps you were wronged in a relationship or maybe an …