Are You Protecting Your Heart? I recently read some interesting articles about how we are hardwired to shield our hearts. Keeping our “distance” is like our superpower from experienced pain and perceived future pain (future thinking). It is through acknowledging the pain and putting some attention on our feelings for healing that we are […]
Getting Your Heart and Head on the Same Wavelength
The month of May brings promise and hope. Springtime re-birthing and cleaning has us focusing on emptying out so that we can fill ourselves back up. Sometimes when faced with a life challenge or life crisis we hold onto so tightly to what we know is safe and secure in order to mange the crazy […]
Healing your Mind, Body, Heart and Soul after Betrayal
It is sad but true to say that each of us has felt betrayed at some point in our lives. Perhaps you were wronged in a relationship or maybe an institution violated your understanding of what they would provide you. During fertility treatment, I felt a tug of war between my mind, body and heart. […]
