How are you sleeping? If you’re feeling the winter blues then perhaps it could be you need more “ZZZZ”. Try unplugging from your electronic devises an hour prior to bed to see how that helps you get the recommended 8 hours a night. Or Does the thought of family conflict or bickering siblings have your […]
How to Survive the Holidays When You’re Trying to Conceive
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to see this time as the “Most Wonderful Time of the Year!” Here are some tools that can help ease the stress of the “festive” gathering […]
The Gift of the Pause
There is an art to cultivating a practice of introducing a space between receiving information and responding. pause noun1. a temporary stop or rest especially in speech or action. The practice of awareness in each moment and thoughtfully engaging within that moment is an act of peace-making for self and others I’m a student of […]
Do You Have a Holiday Escape Plan?
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to see this time as the “Most Wonderful Time of the Year!” Here are some tools that can help ease the stress of the “festive” gathering […]
