What Helps Me? (Might Help You too.) This series about fear waves came about because I was struggling with my usual go-to emotional energy hygiene practices—the daily strategies I rely …
What Is the Path?
There’s a deep sense that we’re standing in a place of no return. You can’t tuck everything back into the past anymore—not after what we’ve seen, heard, and learned. Maybe …
Getting Off the Fear Bus
The mental mind-chatter bus is absolutely chock full of fear right now. So, speaking of dusting off self-care techniques from your toolbox, I have another one to share. (Visit my …
Dusting Off the Relaxation Response
A very long time ago, during my infertility treatments, I took Dr. Herbert Benson’s Relaxation Response training. The program was led by Dr. Ali Domar, and at the time, it …