Are you a perimenopausal female? This book was written for you! We hear all about menopause and that season of change. However, many women struggle with finding balance for years leading up to this point in their life. For some, it can start in your 30’s. Mood swings. Severe PMS. Irregular cycles. Inability to sleep. […]

February being the month of love I wanted to share this information about the power and benefits of kissing! Not that we are not aware of the good feelings we get from kissing a loved one but here are the top 10 reasons to kiss for you mind, body and soul! Lowers blood pressure Decreases […]

I started working on a new offering entitled Out of Overwhelm. Out of Overwhelm is filled with strategies to help you heal and make friends with overwhelming  parts of your subconscious mind. Those parts that can be remuneration when in overwhelm. The strategies within Out of Overwhelm can get you grounded and  into a daily […]