The mental mind-chatter bus is absolutely chock full of fear right now. So, speaking of dusting off self-care techniques from your toolbox, I have another one to share. (Visit my …
Dusting Off the Relaxation Response
A very long time ago, during my infertility treatments, I took Dr. Herbert Benson’s Relaxation Response training. The program was led by Dr. Ali Domar, and at the time, it …