I reach for the same familiar stemless wine glass almost without thinking. I don’t drink soda, alcohol, or juice, but seltzer water is my jam. Always in a wine glass. …
What Is the Path?
There’s a deep sense that we’re standing in a place of no return. You can’t tuck everything back into the past anymore—not after what we’ve seen, heard, and learned. Maybe …
Mammo FreshWipes™ & Loving Your Ta-Tas
September always reminds me of my yearly mammogram, which falls just as Breast Cancer Awareness Month begins. Over the years, I’ve learned to meet this appointment with humor, gratitude, and a little bit of self-reflection (and yes—a Mammo FreshWipe™!). Here’s my story about smashing, laughing, and most importantly—learning to love myself more.
Pick Two & Do It For A Week! Emotional Self-Care Strategies
In Case You Missed It: Emotional Self-Care Strategies I was recently invited to take over Robyn’s Instagram account, where I shared some powerful emotional self-care strategies from my toolbox. For …
Narcissus! Daffodil Me Please! Ensure My Happiness!
There was a forecast for more snow this week, so I have been taking advantage of Trader’s Joe’s Fearless Flyer special on daffodils, also known as narcissus flowers. They’re only …
Be Good To Yourself
When was the last time you were good to yourself? I mean, when you woke up and thought: “Hmmm… What do I need today? What do I want to do …