Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive …
Strategies for facing the first Mother’s Day after loss of your mother, your marriage or pregnancy
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive …
Heading off the Challenges of Mother’s Day
Mother’s Day dates back to 1873 when Julia Ward Howe, abolitionist and suffragette, called women and mothers to unit to promote world peace campaigning for “Mother’s Peace Day” to be …
Are you open or closed?
This winter to spring equinox seems to be filled with chaos and upset within so many people’s lives and it’s not vanilla chaos it is crazy AF chaos. I have …
What brings you happiness?
Although our winter has been on the milder side, March in New England can feel difficult. You can even say we lose our sparkle. That old saying “March comes in …
Forties on Fire – A Book By Kathryn Kos
Are you a perimenopausal female? This book was written for you! We hear all about menopause and that season of change. However, many women struggle with finding balance for years …
Give Me A Kiss To Build A Dream On
February being the month of love I wanted to share this information about the power and benefits of kissing! Not that we are not aware of the good feelings we …
Out of Overwhelm Mini Course
I started working on a new offering entitled Out of Overwhelm. Out of Overwhelm is filled with strategies to help you heal and make friends with overwhelming parts of your …