The holiday season is in full swing! TBH: I’ve been listening to Christmas carols since before Thanksgiving Day. In sharing this with my sister, it started a discussion on how …
Let’s Talk Mental Health & Life
How’s your Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate …
Kind-sight: Reframing the Past with Tenderness and Wisdom
What if the past wasn’t something to get over—but something to grow from, with compassion? In my recent The Ugly Side of Change conversation with Dr. Tara Cousineau, author of …
Pick Two & Do It For A Week! Emotional Self-Care Strategies
In Case You Missed It: Emotional Self-Care Strategies I was recently invited to take over Robyn’s Instagram account, where I shared some powerful emotional self-care strategies from my toolbox. For …
Struggling with what to do for your ex on Father’s Day after divorce
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive …
Strategies for facing the first Mother’s Day after loss of your mother, your marriage or pregnancy
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive …
Heading off the Challenges of Mother’s Day
Mother’s Day dates back to 1873 when Julia Ward Howe, abolitionist and suffragette, called women and mothers to unit to promote world peace campaigning for “Mother’s Peace Day” to be …
Are you open or closed?
This winter to spring equinox seems to be filled with chaos and upset within so many people’s lives and it’s not vanilla chaos it is crazy AF chaos. I have …