Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive the “energy of release” is a process and understanding That second Sunday in May after a miscarriage, death or divorce can be excruciating. Here are […]
Heading off the Challenges of Mother’s Day
Mother’s Day dates back to 1873 when Julia Ward Howe, abolitionist and suffragette, called women and mothers to unit to promote world peace campaigning for “Mother’s Peace Day” to be celebrated on June 2nd. Mother’s Day now is celebrated in May and might trigger more pain than peace in a some. Personally, the meaning associated […]
Are you open or closed?
This winter to spring equinox seems to be filled with chaos and upset within so many people’s lives and it’s not vanilla chaos it is crazy AF chaos. I have had a few weeks of me literally wanting to put my head down on my desk and fall asleep! Being the first to admit that […]
What brings you happiness?
Although our winter has been on the milder side, March in New England can feel difficult. You can even say we lose our sparkle. That old saying “March comes in like a lion and out like a lamb” holds true for us New Englanders. What to do? What to do when we’re waiting for the […]
Forties on Fire – A Book By Kathryn Kos
Are you a perimenopausal female? This book was written for you! We hear all about menopause and that season of change. However, many women struggle with finding balance for years leading up to this point in their life. For some, it can start in your 30’s. Mood swings. Severe PMS. Irregular cycles. Inability to sleep. […]
Give Me A Kiss To Build A Dream On
February being the month of love I wanted to share this information about the power and benefits of kissing! Not that we are not aware of the good feelings we get from kissing a loved one but here are the top 10 reasons to kiss for you mind, body and soul! Lowers blood pressure Decreases […]
Out of Overwhelm Mini Course
I started working on a new offering entitled Out of Overwhelm. Out of Overwhelm is filled with strategies to help you heal and make friends with overwhelming parts of your subconscious mind. Those parts that can be remuneration when in overwhelm. The strategies within Out of Overwhelm can get you grounded and into a daily […]
Tricky Trash Truck – Get rid of your overwhelm by dumping your trash!
Growing up one of my and my sister’s favorite game was called the Tricky Trash Truck. Have you ever heard of it? Or played it? The Tricky Trash Truck descriptions says “It picks up trash as it runs about. If it stops on your street, look out!” So basically this cute wind-up red trash truck […]
