The holiday season is in full swing! TBH: I’ve been listening to Christmas carols since before Thanksgiving Day. In sharing this with my sister, it started a discussion on how …
Halloween Can Be Scary for Other Reasons
October is here, and so are the creepy, ghoulish, dark Halloween decorations on full display. Did you know that in 2023, Americans spent a record $12.2 billion on Halloween? The …
Let’s Talk Mental Health & Life
How’s your Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate …
Pick Two & Do It For A Week! Emotional Self-Care Strategies
In Case You Missed It: Emotional Self-Care Strategies I was recently invited to take over Robyn’s Instagram account, where I shared some powerful emotional self-care strategies from my toolbox. For …
Hello! It’s Self-Love Calling!
Practicing self love through care and chatting you will love yourself more and then create a feedback loop to nourish yourself through healthy intimacy, activities, and basic needs.
Quietude
It’s been so loud lately. I went to mail a letter and was waiting in line at the post office, when a man suddenly started shouting about “no stupid morons …
Loving Journal Posts
Did you know journaling is one of the best ways to promote self-love and enhance a deeper level of self-appreciation? Cultivating a practice of daily journaling for self-love is when …
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.