Did you know journaling is one of the best ways to promote self-love and enhance a deeper level of self-appreciation? Cultivating a practice of daily journaling for self-love is when …
Are You Struggling With Overthinking & Rumination?
Check your anxiety. If You and your anxiety are elevated then you can’t use your mental energy and think yourself out of overthinking.
Struggling with what to do for your ex on Father’s Day after divorce
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive …
Strategies for facing the first Mother’s Day after loss of your mother, your marriage or pregnancy
Milestones after trauma and loss can trigger emotional healing even when it doesn’t feel that way. Emotional releases present themselves in so many different ways and the ability to receive …
Heading off the Challenges of Mother’s Day
Mother’s Day dates back to 1873 when Julia Ward Howe, abolitionist and suffragette, called women and mothers to unit to promote world peace campaigning for “Mother’s Peace Day” to be …
Are you open or closed?
This winter to spring equinox seems to be filled with chaos and upset within so many people’s lives and it’s not vanilla chaos it is crazy AF chaos. I have …
What brings you happiness?
Although our winter has been on the milder side, March in New England can feel difficult. You can even say we lose our sparkle. That old saying “March comes in …
Forties on Fire – A Book By Kathryn Kos
Are you a perimenopausal female? This book was written for you! We hear all about menopause and that season of change. However, many women struggle with finding balance for years …