My 22-year-old daughter recently moved to Boston to complete her master’s degree while working two jobs. On a rare open block of time, she went to a gym just a …
How to Manage Family Dynamics During the Holidays Without Losing Your Peace
Managing Family Dynamics During the Holidays The holiday season is here—and if you’re like most of us, it can feel a little… overwhelming. Between family expectations, long-standing dynamics, and the …
How Can I Make These Holidays Joyful? Infertility & The Holidays
Time seems to be flying by more quickly these days, doesn’t it? And when you’re trying to create your family through fertility treatments, time always seems to be an issue. …
What’s Your Anxiety Level?
Resetting your nervous system allows us to shift from a chronic state of anxiety to our inner calm. But it takes time and awareness.
How to Cope With the Stress & Intensity Happening NOW!
Are You Feeling Triggered by the Intensity Right Now? Does the shock and awe of the outside world seem to mirror the turbulence within? It’s so easy to feel overwhelmed …
Fight-Flight-Freeze -Fawn = Feelings that Heal!
The feelings of Fight-Flight-Freeze as indicators of HEALING! When confronted with an emotional trigger, do you freeze? Out of the three stress responses (fight, flight or freeze) the freezing gets overlooked.
What’s Your Anxiety Level?
On a scale of 1 to 10 where are you on the anxiety scale? Maybe you never really thought of yourself as an anxious person or someone who experiences an …
Relieve Stress & Find Balance by Coloring a Mandala
Growing up with an older sister (she’s gonna love this, she’s 2 years older) coloring was always one of our favorite pastimes. Karen was always better at coloring than me, …