Dealing with a Narcissistic Ex

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Dealing with a Narcissistic Ex: 3 Communication Tips

Proven Communication Strategies:  

First, you actually cannot co-parent with a high-conflict narcissist ex, and coming to peace with this is a journey of acceptance. The documentation and boundaries you place around communication are so important for you and your children’s well-being. You are parallel parenting with your narcissistic ex-partner and reminding yourself this is critical.

Grey Rock Communication Technique

B.I.F.F Quick Responses to High Conflict People

Weekly Communication Email Tool

TIP: ONLY Communicate when necessary

Check out our Blogs for more helpful tips

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Dealing with a Narcissistic Ex: 3 Communication Tips

Proven Communication Strategies:  

First, you actually cannot co-parent with a high-conflict narcissist ex, and coming to peace with this is a journey of acceptance. The documentation and boundaries you place around communication are so important for you and your children’s well-being. You are parallel parenting with your narcissistic ex-partner and reminding yourself this is critical.

When you’re dealing with a high-conflict divorce or divorcing a narcissistic person their in-your-face communication and behavior can be triggering.

It is okay if you need to wait before you respond or hit send and this Dealing with a Narcissistic Ex: 3 Communication Tips pamphlet will have tips and tools handy for you to navigate your response and communication boundaries.

There comes a time within the journey of awakening to what is truly happening within an abusive relationship with a narcissistic borderline personality (diagnosed or undiagnosed) or high-conflict person that you hold onto hope that there might be a possibility of being “friends” and “co-parenting” well together.

This can feel wobbly and unstable as you still have one foot in hopeful longing for a functioning relationship and another in the realization of what is actually happening, all the while willing “normal” interactions, the ones that are respectful and truthful.

Check out our Blogs for more helpful tips