Embracing the One Lazy Day: A Day to Rejuvenate and Recoup In the hustle and bustle of our fast-paced lives and now the holiday season, finding time for relaxation can …
Seven Day Self-Care Plan!
Here’s a Seven-Day Self-Care plan with one Self-Care Activity for each day of the week: Day 1: Mindful Morning Start your week with a mindful morning routine. Spend the first …
Divorcing? Yes! Everyone Wants Your Money!
The Financial Burden of Divorce, Divorcing? Yes! Everyone wants your Money! Going through a divorce? It might feel like everyone is after your money, and it’s not just your imagination. …
Take the Quiz! What’s Your Biggest Holiday Stressor ? And How Do You Handle It?
From Halloween to New Year: Your Journey to Holiday Resilience Begins Here What’s your biggest holiday stressor? And how do you handle it? Take the quiz! Circle the common sources …
How to Survive the Holidays
The holiday season can be a stressful time, even when things are going swimmingly. But add on the pressure of trying to conceive, and it can be especially hard to …
So Whole Or Soulful
We are constantly united and whole, yet we may sometimes forget how to embrace our holistic way of life. You might recognize when you’re feeling off or carrying someone else’s …
Go Easy on Yourself
The holiday season, while joyful, can also stir up forgotten memories from the past and create heightened expectations for the future, leading to moments of emotional instability and unease. During …
A Client’s Success Story: Overcoming Holiday Stress
When I work with clients during the holiday season, I become acutely aware of the changes in their tone of voice and rate of speech. After years of coaching and …