Five Weeks Five Tips to Cultivate Self-Love – Week 2 Let’s give ourselves permission to treat ourselves as we treat others… our tender loving care we share and pour onto others’ needs to fill us up first! It’s an exercise in self-compassionate love. Affirmations I claim tender loving care. I am okay. I am safe. […]

Forget the comparison that leads to despairing! Comparing yourself to others is a sure way to lower your self-love!

What fun activity have you forgotten about or let slip in your life? What is one fun thing you can do today and for the next seven days?

Ask yourself, “Is this my energy?” Be aware of what emotional energy you are responsible to clear in uncertain and stressful life moments.

The freak-out moments are a surge of fear and in those moments if we allow a pause to create space for a grounded calm consciousness to come in, we can choose love.

What a great time to come together with a reminder that the past was the past but might be coming up for healing or to remind us all that our independence or sovereignty is a birthright.

Buddy the Elf had it right when he said “I like smiling, smiling’s my favorite”. Smiling happens when we’re happy or in joy.

Act on your intuition and begin having dialogue in the most appropriate way with yourself and your intuition muscle.