Are you a perimenopausal female? This book was written for you! We hear all about menopause and that season of change. However, many women struggle with finding balance for years leading up to this point in their life. For some, it can start in your 30’s. Mood swings. Severe PMS. Irregular cycles. Inability to sleep. […]
Give Me A Kiss To Build A Dream On
February being the month of love I wanted to share this information about the power and benefits of kissing! Not that we are not aware of the good feelings we get from kissing a loved one but here are the top 10 reasons to kiss for you mind, body and soul! Lowers blood pressure Decreases […]
Out of Overwhelm Mini Course
I started working on a new offering entitled Out of Overwhelm. Out of Overwhelm is filled with strategies to help you heal and make friends with overwhelming parts of your subconscious mind. Those parts that can be remuneration when in overwhelm. The strategies within Out of Overwhelm can get you grounded and into a daily […]
Tricky Trash Truck – Get rid of your overwhelm by dumping your trash!
Growing up one of my and my sister’s favorite game was called the Tricky Trash Truck. Have you ever heard of it? Or played it? The Tricky Trash Truck descriptions says “It picks up trash as it runs about. If it stops on your street, look out!” So basically this cute wind-up red trash truck […]
50 Things To Do When You Are Diagnosed with Infertility
When you’re diagnosed with infertility, feelings of disbelief, anger, sadness, guilt, blame and anxiety can be overwhelming. Here are 50 things you can do to help you gain more control. Cry Scream Let it out! Emotional purge As for your medical records Start documenting your medical appoints to ensure accuracy & for review Get a […]
3 Things That Happen When You Are In Fertility Treatments
(1) Anxiety levels can increase! A big duh right? It goes without saying that entering into infertility treatments such as IUI or IVF causes stress and nervousness. So what can you do? Try not to take on any other duties during this time. Keep your schedule the same or decrease activities as going through a […]
We Are Enough
The holiday season is in full swing! TBH: I’ve been listening to Christmas carols since before Thanksgiving Day. In sharing this with my sister, it started a discussion on how Thanksgiving seems to be overstepped by Halloween and Black Friday. Then we both agreed that we do not pause long enough around Thanksgiving and we […]
Newsletter – November 2018
How are you? No really. How are you doing? This past weekend, I participated in a conference and was the final presenter of the day and the title of my talk was “Time to Decompress”. I feel as though we all need to take a collective exhale. The current state of our country has an […]
