“Whatever you choose to do, leave tracks. That means don’t do it just for yourself. You will want to leave the world a little better for your having lived.” –Ruth Bader Ginsburg Growing up in a household where service was an integrated part of my family’s lives. My mother was the sole breadwinner and head […]
The Annual February ~ 14 Days of Compliments
The Annual February – 14 Days of Compliments is back! New and improved! Thank you for all the feedback about last year’s 14-Day Compliments. This year’s compliments are new and improved. These compliments are for love and empowerment regarding those badass attributes we as women possess and perhaps go unnoticed or acknowledged. 2023 The Annual […]
I would love to be your coach!
I’ll be there to help guide you through your personal discovery process. You will feel supported, loved and prepared for the next new part of your life
Wide Awake
Do you wake in bliss every morning? You could! It comes from having spiritual practice even through the stinkiest, most challenging times. If you heard me speak or read any of my work you’d know that part of my healing was cultivating a spiritual practice that I connect with daily. As long as I can […]
How Are You Living With Yourself?
“How are you living with yourself?” The Winter Solstice occurs this week on December 21st, a symbolic death and rebirth of the sun. It’s a perfect time to go within and ask what parts of your life you can let go dark, which parts are growing more aligned, and what rebirth would you appreciate in your […]
Gaslighting 2022 The Word of the Year
2022 Word of the year is Gaslighting. I have mixed feelings, it is certainly a charged word that is used in the everyday descriptions of toxic interpersonal relationships and interactions. But if you are a survivor of narcissistic abusive and toxic behavior the weight of the word can be triggering. Don’t get me wrong, […]
The Powerful Conversation I Overheard About Grief!
I don’t know if I shared before but I motivate myself by setting rewards for meeting work goals and doing so, especially on the weekends. This particular Saturday, my calendar was filled in the morning, then I cleaned the house and had some writing to complete. My reward was I took my chair to the […]
The After Effects: Getting Through The Traumatic Event
Acknowledge the let down after effect release moments. Let there be space to know what you went through and release the trappings of that trauma.
